Category: Getting Started

5 Simple Steps To Injury Free Running

Simple Steps To Injury Free Running: Part 1

Follow These Simple Steps For Injury Free Running. Running injuries can be extremely frustrating and knock your confidence as well as your training plans. After two serious knee operations (not running related) I was...

How To Beat The Fear Of Running A Marathon

How To Beat The Fear Of Running A Marathon

How To Beat The Fear Of Running A Marathon So like me you want to try and run a marathon? In fact, like me you really want to actually run a marathon! The achievement...

Running A Marathon. Training Plan: Week 13/30

Workout Structure

Standard Warmup: walk 3 minutes, then run 10/walk 30 for 5 min, then run 15/walk 30 for 5 min, then run 15/walk 20 sec. Tuesday: Standard warmup, then 4 cadence drills (CD) and 4...

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