The Mid Life Marathoner Blog

Running A Marathon For Mental Health Charity Mind

Mental Health – Running For Mind

I feel privileged to have been chosen to represent the Mental Health Charity Mind. In a nutshell Mind’s self described purpose is: “We provide advice and support to empower anyone experiencing a mental health...

Running A Marathon: Training Plan Week 11/30

Running A Marathon. Training Plan Week 11. You Look Like A Runner Who Has Hurt Himself

Running A Marathon: Training Plan Week 11/30. “Do You Need Help? You Look Like A Runner Who Has Injured Himself?” Running Do’s: Many runners find energy with simple sugars (e.g. boiled sweets) easier to digest...

Marathon Running: Training Plan Week 10/30

Running A Marathon. Training Plan Week 10. The Cadence King.

Running A Marathon. Training Plan Week 10. The Cadence King… Running Do’s: Eating a snack of 100-300 calories within 30 min of finishing a run, may significantly reduce your hunger later in the day,...

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