Tagged: Achilles

5 Simple Steps To Injury Free Running

Simple Steps To Injury Free Running: Part 1

Follow These Simple Steps For Injury Free Running. Running injuries can be extremely frustrating and knock your confidence as well as your training plans. After two serious knee operations (not running related) I was...

Running A Marathon Training Plan: Week 8/30

Running A Marathon. Training Plan Week 8. Back Up And Running.

Running A Marathon Training Plan: Week 8/30. Back Up And Running…. Running Do’s: Plain water during a race/long run is absorbed quicker and typically less nauseating. Marathon medical experts recommend 30-60ml each mile and to...

Running A Marathon. Training Plan: Week 5/30

Running A Marathon. Training Plan Week 5. The Valley Of Despair – Achilles Heel

Running A Marathon. Training Plan: Week 5/30. The Valley Of Despair – Fighting The Frustration Of My Achilles Running Do’s: Avoid running on sand, soft earth/grass and hills to reduce the likelihood of Achilles injuries.  Running...

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